ABOUT PHASE 4 FITNESS
This isn’t another weight loss program. It’s a structured system designed to create real, lasting change.
Phase 4 Fitness is built on over 20 years of hands-on coaching experience and proven training principles. The focus is simple: stop guessing, follow a clear progression, and build fitness that actually holds up.
The system works by first improving movement and function, then building strength and capacity, followed by conditioning and performance. Each phase prepares you for the next.
No fads. No shortcuts.
Just a smarter way to train that meets you where you are and moves you forward, one phase at a time.
Take the quiz below and discover your Phase 4 starting point..
What is the Phase 4 Fitness system?
FOUNDATION
Restore, align, and prepare.
This initial phase lays the groundwork by identifying and correcting imbalances, reinforcing posture, and reactivating neglected muscles.
Creating a body that moves well, feels strong, and is ready to evolve.
BUILD
Forge muscle. Fuel your fire.
Here we increase lean mass, driving your capability, strength and performance, while boosting metabolism. Expanding your capacity to train harder, recover faster, and burn more at rest.
CONDITIONING
Heart pounding. Lungs burning. Body transforming
Now interval based circuits, and high intensity, dynamic workouts blend resistance and cardio to sharpen your endurance, torch body fat, and unlock a level of conditioning that translates to real-world energy and resilience.
STRENGTH
Solidify the system. Max out your power
With a body built to perform, we now chase your limits. Challenging your technique, maximizing strength and output, while deepening the connection between body and mind through true strength training.
Welcome to Phase 4 Fitness
My name is Coach Dax Jordan
With over 20 years in the fitness industry, I’ve coached everyone from complete beginners to high-performing professionals and elite athletes.
I’ve also led and developed teams of coaches at a regional and national level, which gave me a clear, real-world understanding of what actually works...and what doesn’t.
What I’ve learned is simple: lasting results don’t come from workouts alone. They come from understanding the person behind the program. Their underlying challenges with strength, movement, and conditioning matter, but so do sleep, stress, consistency, and accountability.
I’m not interested in quick fixes or hype.
Phase 4 Fitness exists to help people build a body that works better, feels stronger, and holds its progress over time.
TRANSFORMATION SUCCESSES
Real Results from Our Members
Rachel M., 42 Marketing Executive & Mom of 2
“I’ve tried every bootcamp, every diet, every ‘quick fix.’ Nothing stuck, until Phase 4. For the first time in my life, I feel strong, in control, and capable. I’ve lost 18 lbs, but more importantly, I’ve kept it off for 9 months and feel better at 42 than I did at 30.”
CONTACT US
Phase 4 Fitness Inc.
phase4fitnesshq@gmail.com
Tel: 647-330-5090
SUPPORT HOURS:
Mon - Fri: 9am - 5pm
Saturday: 10am - 2pm
Sunday: Closed